In this episode Neal and Shane discuss the morning process of getting yourself prepared and in the right mindset for your first run. Topics include morning prep, walk strategies, and mental preparation for your run.
Based on your feedback, we're also continuing to learn more about how to improve technical aspects like sound quality. We'll be trying some better microphones in the near future.
In the meantime, hit us on Facebook or shoot us an email to let us know what topics you'd like to discuss.
Available in, Apple iTunes, Google Play, or your favorite Podcast app. Just search for "ConeCoach".
Or, if you're the sort of person who likes to listen/download directly, use our direct MP3 link.